Tag Archives: Health

Berry Boost Balls

berry boost balls

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Eat your sweet lil’ heart out with this soul food.
Just one super ball is thoroughly rich in antioxidants including Vitamins A, C, B1, B2 & B6, E, K and loaded with minerals such as zinc, magnesium, calcium and potassium.
These round balls of goodness will be a great way to kick that 3pm sweet tooth and get your body moving with all that nature provides us.
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Dairy free
Wheat free
Gluten free
100% Vegan
All natural sugar
& oh so Yum!
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Ingrediants
2 cups Raw organic Oats
1 cup Goji Berries
4 Medjool Dates
1 cup Mixed Berries – Blackberries & Raspberries
Handful each:
Cashews
Almonds
Walnuts
Sunflower Seeds
Pumpkin Seeds
2 Tbsp Black Chai Seeds
1 Tbsp Coconut Oil – Melt with boiling water
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Firstly start by pitting the dates, place these with nuts into a blender until the mixture is at a thick crunchy consistency. If a blender doesn’t exist in your kitchen, don’t threat. My mother always taught me to place your ingredients on a chopping board with cling wrap over the top and to bang away with a hammer. Works like a treat.
Next, add the sunflower seeds, pumpkin seeds, 1/2 chai seeds, oats & Goji berries. Mix.
Blend your mixed berries until runny – this will be a binder.  Pour into your mixture adding the cocount oil. Mix until sticky.
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For coating – Blend the rest of oats, a handful of walnuts & cashews. Pour into a bowl with the remaining Chai seeds. Roll your mixture into balls (size of your desire) and cover gently in coating.
Feel free to use a variety of coatings eg. Coconut or Almond flakes.
Lick fingers
&
Refrigerate your power snacks.
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Raw Seaweed Wrap

seaweedwrap1

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Who needs sushi that’s loaded with excess carbohydrates and sugar when you could be making and consuming these guys!

Highly nutritious and ready within 10 minutes.
100% Raw Vegan 
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rawseaweedwraps3

Ingredients:
Seaweed
Cucumber
Mushrooms (experiment with varies types)
Carrot
Avocado
Fresh Chilli
Fresh mint
Lemon
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Slice your sheets of seaweed into desired sizes.
Grate/slice the cucumber, mushroom, avocado & carrot, place onto the seaweed 1/4 down. Finely chop some chilli, ginger and mint. Sprinkle on top with a squeeze of lemon, Wrap it up and that’s it! A simple delicious soulful nutritious snack or lunch.
Now you try it 🙂
Why you should be including seaweed in your diet:
Not only is seaweed one of the natures most mineral-rich vegetables,  but there has been research into its medicinal properties, as well. Seaweed has traditionally been used to cure a variety of maladies in Ireland and Scotland, and Japan’s low rate of breast cancer may be traced to the fact that the Japanese eat a great deal of seaweed. There have also been studies proven that seaweed has killed cancer cells in lab experiments, though research is still ongoing.
So why not add a little seaweed into your life.
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rawseaweedwrap

xOx